Foods & supplements 138
Apple
Pear
Mango
Watermelon
Cherry
Peach
Nectarine
Plum
Apricot
Fig
Date (Deglet Noor)- Medjool Date
Blackberry
Pomegranate
Grapefruit
Avocado
Lychee
Banana
Strawberry
Blueberry
Raspberry
Orange
Mandarin
Kiwi
Pineapple
Grapes
Lemon
Lime
Cantaloupe
Papaya
Coconut (fresh)
Onion
Garlic
Leek
Shallot
Asparagus
Cauliflower
Mushroom
Artichoke
Peas
Celery
Beetroot
Savoy Cabbage
Brussels Sprouts
Broccoli
Sweet Potato
Sweetcorn
Green Beans
Cabbage
Butternut Squash
Carrot
Potato
Spinach
Lettuce
Cucumber
Tomato
Courgette / Zucchini
Bell Pepper
Kale
Bok Choy
Aubergine / Eggplant
Parsnip
Spring Onion (green tops only)
Ginger
Radish
Bamboo Shoots (canned)
Wheat / White Bread
Rye
Barley
Couscous- Spelt (modern)
Oats
White Rice
Brown Rice
Quinoa
Buckwheat
Millet
Polenta / Cornmeal
Gluten-Free Pasta
Rice Cakes
Sourdough Bread (white/spelt)
Coconut Milk
Oat Milk
Almond Milk- Rice Milk
Lactose-Free Milk
Soy Milk (calcium-fortified)- Coconut Yogurt
Lactose-Free Yogurt
Chicken
Beef
Salmon
Eggs
Tofu (firm)
Peppermint Oil (enteric-coated)
Psyllium Husk (ispaghula)- Lactase Enzyme
Probiotics (multi-strain)
Partially Hydrolysed Guar Gum (PHGG)
Saccharomyces boulardii
L-Glutamine- Broad-Spectrum Digestive Enzymes
Alpha-Galactosidase (Beano)
Slippery Elm
Iberogast (STW-5)- Ginger
Liquorice (DGL)
Prebiotics (inulin / FOS / chicory)
Aloe Vera (juice / latex)
Activated Charcoal- Betaine HCl
Vitamin D
Vitamin B12
Omega-3 Fish Oil- Folate / Folic Acid
Magnesium
Multivitamin
Calcium
Zinc- Vitamin C
Vitamin B Complex- Iron
Turmeric / Curcumin
Ashwagandha
Peppermint Tea
Fennel (seed / tea)
Chamomile
Milk Thistle (silymarin)
CBD Oil
Berberine
Creatine Monohydrate
Collagen Peptides
Melatonin
Electrolyte Powders
Whey Protein
Greens / Superfood Powders
Apple Cider Vinegar
Fibre Gummies
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