Is Tofu (firm) Low FODMAP?

Yes. Tofu (firm) is low FODMAP at a normal serving.

Why Tofu (firm) is low FODMAP

Firm tofu is low FODMAP as the liquid (which contains GOS) is drained during pressing.

More on Tofu (firm)

Take it with you

Check Tofu (firm) against your triggers

IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.

Download IBSPal on the App Store Get IBSPal on Google Play
Scan to open in IBSPal

Similar foods