Is Alpha-Galactosidase (Beano) good for IBS?

Mixed. Limited evidence.

How Alpha-Galactosidase (Beano) stacks up for IBS

Provides an enzyme humans lack to break down GOS — the FODMAP in legumes, some nuts and brassicas.

Not medical advice. Check with a doctor or pharmacist before starting a supplement.

More on Alpha-Galactosidase (Beano)

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