How Multivitamin stacks up for IBS
For someone eating a varied diet a multivitamin adds little, but on an elimination or low-FODMAP diet it is reasonable cover for calcium, iron, zinc, B vitamins and fibre gaps.
Not medical advice. Check with a doctor or pharmacist before starting a supplement.
More on Multivitamin
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Track how Multivitamin affects your gut
Log supplements in IBSPal and see whether they actually change your symptoms.
