Why Apple is high in FODMAP
Apples are very high in fructose.
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IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.
No. Apple is high FODMAP (Excess Fructose).
Apples are very high in fructose.
Take it with you
IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.
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