How Greens / Superfood Powders stacks up for IBS
The marketing outruns the evidence, and the bigger issue for IBS is the recipe: many contain inulin or chicory root, apple, pear, onion or garlic powder, legume proteins and sugar alcohols — a stack of FODMAPs in one scoop, and a frequent cause of unexplained bloating.
Not medical advice. Check with a doctor or pharmacist before starting a supplement.
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