Why Ginger is low FODMAP
Fresh and dried ginger are both low FODMAP.
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IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.
Yes. Ginger is low FODMAP at a normal serving.
Fresh and dried ginger are both low FODMAP.
Take it with you
IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.
The full breakdown is in IBSPal
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