How Vitamin B Complex stacks up for IBS
Worthwhile if your diet is limited (low-FODMAP, vegan, low-calorie) or you have absorption issues, since B vitamins are water-soluble and not stored well.
Not medical advice. Check with a doctor or pharmacist before starting a supplement.
More on Vitamin B Complex
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Track how Vitamin B Complex affects your gut
Log supplements in IBSPal and see whether they actually change your symptoms.
