How Lactase Enzyme stacks up for IBS
If your trigger is specifically lactose (bloating or diarrhoea after milk, ice cream, soft cheese), taking lactase with the first bite reliably breaks lactose down and prevents symptoms.
Not medical advice. Check with a doctor or pharmacist before starting a supplement.
More on Lactase Enzyme
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Track how Lactase Enzyme affects your gut
Log supplements in IBSPal and see whether they actually change your symptoms.
