Is Pomegranate Low FODMAP?

It depends on the portion. Pomegranate is only low FODMAP in a small serving. The exact amount is in the app.

Why Pomegranate is portion-sensitive for FODMAP

Pomegranate is flagged for excess fructose.

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Check Pomegranate against your triggers

IBSPal scores foods against your personal triggers, so you get your answer, not a generic one.

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