Fruit 31
Vegetables 35
Onion
Garlic
Leek
Shallot
Asparagus
Cauliflower
Mushroom
Artichoke
Peas
Celery
Beetroot
Savoy Cabbage
Brussels Sprouts
Broccoli
Sweet Potato
Sweetcorn
Green Beans
Cabbage
Butternut Squash
Carrot
Potato
Spinach
Lettuce
Cucumber
Tomato
Courgette / Zucchini
Bell Pepper
Kale
Bok Choy
Aubergine / Eggplant
Parsnip
Spring Onion (green tops only)
Ginger
Radish
Bamboo Shoots (canned)
Grains & carbs 15
Dairy & alternatives 8
Protein 5
Take it with you
Get the full picture in IBSPal
Scan any product or meal and get a verdict based on your triggers.
