Is Sour Cream & Onion Low FODMAP? Ingredient Check

No. It lists 5 ingredients that are likely high FODMAP, and 2 ingredients that could be moderate or high depending on source or serving size.

Why it’s not low FODMAP

Wheat Flour Why, in the app

Ratings use the IBSPal ingredient database. Not medical advice.

Take it with you

IBSPal scores every ingredient against your own triggers, so you get your answer, not a generic one.

Product data from our database. Ingredients can change, so always check the pack.