Is granola Low FODMAP?

No. It lists 1 ingredient that is likely high FODMAP.

Why it’s not low FODMAP

Cereais Extrudidos [sêmola De Arroz, Farinha De Trigo, Açúcar, Farinha De Malte De Trigo, Sal, Açúcar Caramelizado Em Pó, Óleo De Girassol, Antioxidante (extracto Rico Em Tocoferol, Pasta De Cacau, Emulsionante (lecitina De Girassol, Aroma, Quadrados De Chocolate De Leite (, Leite Em Pó Integral, Manteiga De Cacau, Lactose, Leite Em Pó Magro, Leite Em Pó Gordo, Emulsionante Lecitina Girassol Why, in the app

Ratings use the IBSPal ingredient database. Not medical advice.

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Check granola against your triggers

IBSPal scores every ingredient against your own triggers, so you get your answer, not a generic one.

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Product data from our database. Ingredients can change, so always check the pack.

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