Is Lentil Shepherd's Pie with root vegetable mash Low FODMAP? Ingredient Check

Q: Is Lentil Shepherd's Pie with root vegetable mash low FODMAP?

Maybe. Nothing is clearly high FODMAP, but 1 ingredient could be moderate or high depending on source or serving size.

Why it might not be low FODMAP

Tomatoes Celeriac · Parsnips. Carrots · Dark Speckled Lentils · Tomato Purée Mushrooms· Water Onions Cornflour Dried Sunflower Oil Salt Potato · Celery · Garlic Purée · Red Wine Agave Syrup · Concentrated Carrot Juice· Ground Spices· Thyme Yeast Extract Sugar· Ground Bay Leaves Dried Onions Why, in the app

Ratings use the IBSPal ingredient database. Not medical advice.

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Check Lentil Shepherd's Pie with root vegetable mash against your triggers

IBSPal scores every ingredient against your own triggers, so you get your answer, not a generic one.

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Product data from our database. Ingredients can change, so always check the pack.

Why it might not be low FODMAP

Check Lentil Shepherd's Pie with root vegetable mash against your triggers

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