Is Kéfir d'eau et de fruits gingembre Low FODMAP?

No. It lists 1 ingredient that is likely high FODMAP, and 1 ingredient that could be moderate or high depending on source or serving size.

Why it’s not low FODMAP

Figues Séchées* Why, in the app

Ratings use the IBSPal ingredient database. Not medical advice.

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Check Kéfir d'eau et de fruits gingembre against your triggers

IBSPal scores every ingredient against your own triggers, so you get your answer, not a generic one.

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Product data from our database. Ingredients can change, so always check the pack.

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